|
Recipes
great, natural recipes designed by Dr. Susan Russell
for achieving balance in replensihing your energy
Chinese Medicine views nourishment as one of the vital staples to health. Nourishment is based on two powerful integral mechanisms of the body and mind. The capacity to openly receive, and the capacity to transform information and substance allows the body and mind to be nourished. Consuming quality foods however can only ensure health when beliefs, perceptions, feelings, physical tension, organ hypofunctioning or a weak digestive system are balanced. Otherwise these energy patterns obstruct the body and mind’s ability to receive nourishment.
Always take time to prepare and eat or drink your foods from a place of gratitude.
|
|
Living Qi Channels
Sweet Energy
2 cups of purified water
3 organic raw Figs
1/2 cup of green Grapes
1/2 cup of red Grapes
4 organic Dates
½ organic Fugi Apple
½ organic green apple
1 tsp. organic molasses
½ cup organic cherries
Pinch of ground licorice
1 tbsp raw organic almond butter
½ cup Organic Rice Dream |
|
Living Qi Channels
Optimal Energy
2 organic tomatoes
½ organic Green Bell Pepper
1 organic Stalks Celery with leaves
1 organic Carrots
½ small Bunch of Spinach
½ Bunch fresh organic Parsley
1 organic Lemon peeled
1 organic Green Onions with tops
½ tsp ground celery seed
* Option – add 2 teaspoons raw Liquid Aminos *
|
|
|
Seasonal Herbal Formulas
According to the Five Element Theory of Chinese Medicine and Acupuncture
Herbs of Light has created the following Blends by Special Request of Dr. Susan Russell TPHC
2 0z. bottle $36.00
|
|
Read more...
|
|
Endless Qi Smoothie
3 cups purified water
½ cup packed organic spinach leaves
½ large organic cucumber with skin
2 organic swiss chard leaves
1 organic lime with white fuzz and seeds
1 organic ear of corn cut from cob
1 organic vine ripe tomato
1 organic small yellow beet, peeled
2 organic carrots
3 organic basil leaves
1” organic slice ginger root
1 T. organic agave nectar (optional) or Stevia to taste
¼ cup raw organic walnuts
|
|
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
|
Page 1 of 3 |
Recipes
