January

“Laughing makes you ten years younger, distress causes your hair to become grey”     
Chinese Proverb

Living Essence Qi Nog: Raw Almond Milk Holidays Treat ©SFR

Fun Facts

Color:   Blue

Season:   Winter

Element:   Water

Supports:    Bone

Voice:   Groans

Body Odor:   Rotten

Enjoys:   Salty foods

Exercise:    Visualize flowing water, participate in  activities that require fluid motion or free-style movement.

Challenge: To develop a sense of faith in life and in self, work through fear and anger.

Foods That Support The Urinary Bladder:

Chinese wax gourd, cinnamon bark, cinnamon twig, fennel, grapefruit peel, and watermelon.

Foods That Support Urination:

 Asparagus, barley, Chinese cabbage, carrots, Chinese wax gourd, coconut, coffee, corn, cucumber, grapes, kidney beans, lettuce, mandarin orange, mango, mung bean, muskmelon, onion, pineapple, plum, star fruit, sugar cane juice, water chestnut, water­melon.